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YouTube Workouts This Week • 14.09.26
Join 40,000+ people training with me each week on YouTube
Start your workouts below.
Monday
30 Min Norwegian 4x4 Workout | Cardio + Full Body Tone | Light Weights
9.00am BST
Combine cardio and strength in this 30-minute Norwegian 4x4 workout. Four higher-intensity cardio rounds are alternated with light-weight upper body, lower body and standing ab toning. All standing and no jumping for a fantastic full-body workout at home.
Tuesday
40 Min One Dumbbell Full Body Workout | Giant Sets | All Standing, No Jumping
9.00am BST
Build full-body strength using just one dumbbell in this 40-minute workout. Giant sets of four exercises work the upper body, lower body and core with no jumping, no lunges and no floor work.
Wednesday
20 Min Cardio Workout with Light Weights | No Jumping | All Standing
9.00am BST
Short on time? This 20-minute cardio workout with light weights uses 15 x 45-second intervals and big full-body movements to combine cardio with resistance. All standing and no jumping, with easy options for beginners.
Thursday
30 Min Booty Band Workout | Glutes & Legs | All Standing, No Jumping
9.00am BST
Fire up the glutes and legs in this 30-minute all-standing booty band workout. Eight trisets combine both-leg and single-side exercises to target the glutes, hips and thighs. No jumping or floor work, with a chair or wall optional for balance.
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