Train with Me and Transform You!
Hi, I'm Jamie Mckagan, Certified Personal Trainer, Fitness Instructor, Pilates Teacher and Life Coach.
Join me, as I bring you a range of workouts from cardio to strength to mobility with a range of options for all fitness levels. I believe that movement is magic! Well, at the very least it's medicine, and I want to help as many people experience the joy and benefit of movement as I can! So if you are looking to make a change, then jump on in and let me help you. Jamie
Latest Workouts 💥
YouTube Workouts This Week 22.9.25
** = LIVE
Tuesday
**LIVE** 30-Minute No Jumping Cardio Workout 🎉
9.00am BST
All the fun of cardio with none of the impact! This 30-minute session is perfect for beginners or small spaces. Step, march, and move your way to better fitness — no jumping, no fuss, just fun!
Wednesday
**LIVE** 50-Minute Cardio Kickboxing 🥊
9.00am BST
This advanced Cardio Kickboxing session is a fun and fierce way to push your fitness to the next level. For 50 minutes, you’ll move through punches, kicks, knees, and combos that work your entire body while giving you an incredible cardio boost. No equipment needed — just your energy and determination!
Thursday
Japanese 3x3 Walking Workout - 30 Minutes
9.00am BST
Energise your body with this gentle but powerful walking workout! We alternate 3 minutes brisk pace with 3 minutes steady pace for a full-body, low-impact session that supports stamina, weight loss, and overall wellbeing. No equipment — just comfy shoes!
Saturday
10-Minute Express Standing Abs
9.00am BST
Quick, fun, and super effective! Tone and strengthen your abs and obliques with this all-standing, no-repeat core workout. Dumbbells optional — just 10 minutes to a stronger midsection.