-7.png)
Free Workout Plans
-.jpg)
-.jpg)
YouTube Workouts This Week 12.01.26
Monday
25 Min At Home Cardio Tabata Style - Hi and Lo Options
9.00am GMT
A 30-minute cardio Tabata workout with both jumping and no-jumping options to suit all fitness levels.
Tuesday
30 Minute Japanese 3×3 Walk – Pilates-Inspired Mobility Flow
9.00am GMT
A 30-minute Japanese 3×3 walking workout combining brisk intervals with Pilates-inspired mobility for steps, stamina, and feel-good movement.
Wednesday
40 Minute Full Body Dumbbell Workout
9.00am GMT
A 40-minute unilateral dumbbell workout designed to build balanced strength, stability, and control through one-sided training.
Thursday
Only 10 Minutes? Try This No Equipment Arm Toning Workout 💛
9.00am GMT
A 10-minute no equipment arm toning workout using continuous movement and pulses to sculpt and strengthen the arms.
