Free Workout Plans
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YouTube Workouts This Week 22.12.25
Monday
30 Minute Cardio Kickboxing Tabata Workout 🥊🔥 Low Impact, No Jumping, At Home
9.00am GMT
A 30-minute low-impact cardio kickboxing Tabata workout. No jumping, just punches and kicks for a fun, full-body sweat at home.
Tuesday
40 Minute Cardio Aerobics Workout 💃🔥 High & Low Impact Options, At Home
9.00am GMT
A 40-minute cardio aerobics workout with high and low impact options. Fun, energetic movement with power minutes to boost calorie burn.
Friday
40 Minute 5,000 Step Indoor Walking Workout | Low Impact Cardio at Home 🚶♀️🔥
8.00am GMT
A 40-minute indoor walking workout designed to help you hit 5,000 steps at home. Low impact, no jumping, and beginner friendly.
Friday
5 Minute Easy Indoor Walking Workout | Low Impact Walk at Home (118 BPM) 🚶♀️✨
10 Minute Easy Indoor Walking Workout | Low Impact Walk at Home 🚶♀️✨
9.00am GMT
9.30am GMT
A gentle 5-minute indoor walking workout set to 118 BPM. Low impact, beginner-friendly, and perfect for daily movement or active recovery followed by a gentle 10 minute version.
