Get Fitter, Stronger & Happier With Virtual Group Fitness
Train with Me and Transform You!
Hi, I'm Jamie Mckagan, Certified Personal Trainer, Fitness Instructor, Pilates Teacher and Life Coach.
Join me, as I bring you a range of workouts from cardio to strength to mobility with a range of options for all fitness levels. I believe that movement is magic! Well, at the very least it's medicine, and I want to help as many people experience the joy and benefit of movement as I can! So if you are looking to make a change, then jump on in and let me help you. Jamie
Latest Workouts ๐ฅ
YouTube Workouts This Week 12.5.25
** = LIVE
Monday
**LIVE ** Cardio Aerobics โ 40 Minutes
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7.30am BST
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Get your heart pumping and energy soaring in this fun, full-body cardio workout you can do anywhere! Whether youโre looking to burn fat, boost stamina, or just get your body moving, this 40-minute aerobic session delivers โ no equipment needed!
With both high and low-impact options, itโs totally doable for those who don't fancy jumping, while still giving you that satisfying sweaty glow โจ
โ Boosts heart health and endurance
โ Burns fat and builds fitness fast
โ Choose high or low impact โ move at your level
โ No equipment, no floor work, just YOU!
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โEquipment ๐
None
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Tuesday
**LIVE ** Full Body Dumbbell MetCon โ 50 Minutesโ
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7.30am BST
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๐ฅ A powerful 50-minute full body dumbbell METCON to build strength, burn fat, and boost your fitness โ all in one sweaty, feel-good session! ๐ช
โจ This metabolic conditioning workout is designed to push your limits and leave you feeling strong, accomplished, and energised.
Expect a mix of strength-based exercises, cardio bursts, and metabolic finishers using just a pair of dumbbells โ no fluff, just results!
โ Total body strength & conditioning
โ Boost your metabolism and energy
โ Build lean muscle & burn fat โ Improve endurance & stamina
โ Dumbbell-only โ no fancy kit needed
โ Friendly & encouraging coaching throughout
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โโโโโEquipment โญ๏ธ
Dumbbellsโโ
Wednesday
๐ช 20-Minute Toned Arms Workout โ No Repeat, All Standing! ๐ช
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2.00pm BST
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Want strong, sculpted arms without getting down on the floor? This quick and effective 20-minute no-repeat arm workout is all standing, super efficient, and guaranteed to leave you feeling strong, empowered, and on fire ๐ฅ
Weโre hitting 20 different moves โ one for each minute โ using 45 seconds of work and 15 seconds of rest, targeting your biceps, triceps, shoulders, and upper back. No repeats, no equipment fuss (just dumbbells), and no floor work โ just YOU and your commitment ๐ฅ
๐ Shake up your routine ๐ Sleeveless-season ready ๐ก
Quick, do-anywhere format
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โEquipment ๐
Dumbbells
Thursday
200 Rep Squat Challenge | 12 Minute No Equipment Lower Body Workout
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2.00pm BST
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Ready to fire up your lower body and build strength, stamina, and tone โ all in just 12 minutes?
This 200 rep squat challenge is short, spicy, and super effective!
10 different squat variations, from classic bodyweight squats to pulse squats, sumo squats, narrow squats, and more.
Youโll perform 10 reps of each, then repeat the sequence to hit a total of 200 reps. Itโs fast, fun, and seriously leg-sculpting!
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No equipment needed
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10 squat styles to keep it interesting
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Focus on glutes, quads, hamstrings & core
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Builds strength, endurance & lower body tone
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Can be done anywhere โ at home, at the gym, or while traveling
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Perfect as a standalone workout or finisher!
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Equipment โญ๏ธ
None
REAL PEOPLE
REAL LIVES
Read more about what my members are saying about the magic of movement!
