Train with Me and Transform You!
Hi, I'm Jamie Mckagan, Certified Personal Trainer, Fitness Instructor, Pilates Teacher and Life Coach.
Join me, as I bring you a range of workouts from cardio to strength to mobility with a range of options for all fitness levels. I believe that movement is magic! Well, at the very least it's medicine, and I want to help as many people experience the joy and benefit of movement as I can! So if you are looking to make a change, then jump on in and let me help you. Jamie
Latest Workouts 💥
YouTube Workouts This Week1.9.25
** = LIVE
Monday
10-Minute No-Jumping Cardio | Apartment-Friendly Workout 🚶♀️
9.00am BST
Get your heart pumping in just 10 minutes with this fun, no-jumping cardio workout! Perfect for small spaces or apartments — low impact, sweat-boosting, and energising
Tuesday
** LIVE** 40-Minute Full Body Workout | No Equipment Needed 💪
9.00am BST
Sculpt, tone, and sweat with this bodyweight full-body workout! Using intervals and stacked moves like squats, lunges, push-ups, and core work — no equipment required.
Wednesday
** LIVE** 40-Minute Dumbbell Full Body Workout | Strength & Tone 🏋️♀️
9.00am BST
Grab your dumbbells for this strength-based full-body session! We’ll target every major muscle group with compound moves, presses, squats, rows, and core work.