Free Home Workouts
YouTube Workouts This Week 1.12.25
Monday
🌸 20-Minute Japanese Express Walking Workout | Indoor Walking - No Jumping - Beginner Friendly
9.00am GMT
A 20-minute Japanese Express Walking Workout with built-in ab intervals to boost fat burn, strengthen your core, and increase your daily steps — fast, low-impact, and beginner-friendly.
Tuesday
🔥 25-Minute High-Impact Cardio Tabata | Full Body Fat-Burning Workout
9.00am GMT
A 25-minute high-impact cardio Tabata workout packed with jumping, sweat, and serious fat-burning intervals — no equipment needed.
Wednesday
25-Minute Low-Impact Cardio Tabata | Fat Burning Full-Body Workout
9.00am GMT
A 25-minute low-impact cardio Tabata workout with no jumping and no equipment — perfect for fat burn without stressing your joints.
Thursday
💪 40-Minute Full Body Dumbbell Workout | Strength & Toning Intervals
9.00am GMT
A 40-minute full-body dumbbell workout using strength intervals to sculpt arms, legs, glutes, and core for total body toning.
