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YouTube Workouts This Week • 06.07.26
Join 35,000+ people training with me each week on YouTube
Start your workouts below.
Monday
🔥 30 Minute Norwegian 4x4 Workout | All Standing | No Jumping | Low Impact High Intensity
9.00am BST
Our second Norwegian 4x4 workout combines knee lifts and kicks, lateral movement training, lower body strength and high-energy agility intervals to improve cardiovascular fitness, balance, coordination and muscular endurance — all with no jumping.
Tuesday
🔥 25 Minute Inner & Outer Thigh Sculpt Workout | Lower Belly Tone | Knee Friendly Floor Workout
9.00am BST
Strengthen and sculpt your inner thighs, outer hips and lower abs with this gentle floor workout. No kneeling, no lying flat and optional ankle weights for extra challenge.
Wednesday
🥊 25 Minute Cardio Kickboxing Workout | No Jumping | All Standing | Low Impact Cardio
9.00am BST
Punch, kick and sweat your way through this fun 30-minute cardio kickboxing workout featuring 20 easy-to-follow combinations. No jumping, no equipment and all standing, with a bonus finisher round included!
Thursday
🦵 10 Minute Calf Stretch & Recovery | Release Tight Calves | PNF Stretching Routine
9.00am BST
Release tight, stiff calves with this gentle 10-minute stretch and recovery routine featuring mobility work, static stretching and PNF stretching techniques.
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