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Free Workout Plans
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YouTube Workouts This Week • 04.05.26
Your weekly training plan is ready.
Start your workouts below.
Monday
☀️ 20 Min Morning Metabolism Boost | All Standing, No Jumping Workout
9.00am BST
Wake up your whole body with this 20 Minute Morning Metabolism Boost Workout — a low impact, all standing routine designed to help you feel energised, warm and ready for the day ahead. Featuring 20 full-body moves performed for 1 minute each with no repeats, this no jumping workout combines standing cardio, sculpting exercises and big energising movement patterns perfect for building a simple morning movement habit.
Tuesday
40 Min Full Body Dumbbell Workout | All Standing | No Jumping | 15 Supersets
9.00am BST
Build strength, improve balance and challenge the entire body with this 40 Minute Full Body Dumbbell Workout featuring 15 standing supersets using combination exercises and low impact movement. This all standing, no jumping workout combines legs, arms, shoulders and core work to help tone the body, elevate the heart rate and improve muscular endurance using just dumbbells at home.
Wednesday
🌸 40 Minute No Jumping Cardio — Fat Burning Fun
9.00am BST
Raise your heart rate and boost energy with this 40 Minute No Jumping Cardio Workout featuring fun all standing interval training designed to burn calories without impact on the joints. This low impact home workout alternates cardio intervals with recovery periods to keep the body moving while staying manageable, effective and beginner-friendly.
Thursday
10 Min Upper Belly Tone Workout | Standing Abs with Light Weights | No Jumping
9.00am BST
Strengthen and tone your core with this 10 Minute Upper Belly Tone Workout — a quick all standing abs routine using light dumbbells and low impact movement. Featuring 10 standing core exercises with no repeats, this no jumping workout is designed to help engage the upper abs, improve posture and build core strength without any floor work.
Saturday
20 Min Express Japanese Walk & Sculpt | Reggaeton Beats | All Standing, No Jumping
9.00am BST
Get ready to walk, sculpt and sweat with this 20 Minute Express Japanese Walk & Sculpt Workout featuring fun reggaeton-inspired beats and optional light weights. This all standing, no jumping workout combines fast walking intervals with lower impact sculpting sections targeting the legs, shoulders, abs and arms for a fun full body cardio and toning session at home.
