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jamiemckagan
Dec 17, 20241 min read
40-Minute No-Equipment Full-Body Workout đȘđ„
https://www.youtube.com/live/EjRCnhiFPMk?si=QngStL7Y6RVeaYN1 Ready to move and challenge your entire body in one workout! This 40-minute...
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jamiemckagan
Nov 26, 20242 min read
40-Minute Feel Good Hi-Lo Aerobics! đ§Ą
https://www.youtube.com/live/wZA5ODw0QBE?si=rbZ2l-PVogN0JUik This is your feel-good workout to boost your energy, improve cardio, and...
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jamiemckagan
Nov 26, 20242 min read
Total Body Burn with Dumbbells, Bands, and a Chair đ đ„ 40 Minutes
https://www.youtube.com/live/FZoTpBniFLA?si=vIWoAewrsZ2ZqUOC Time to feel the burn with this comprehensive full-body workout! Using...
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jamiemckagan
Nov 19, 20242 min read
Hi-Lo Aerobics #4 đ„30 Minutes
Get ready to lift your energy with this 30-minute hi-lo aerobics workout! This session is designed to keep you moving continuously with...
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jamiemckagan
Sep 24, 20241 min read
FULL BODY - STRENGTH & CARDIO INTERVALS - 25 Minutes âïž
This workout is designed to challenge your entire body, alternating between powerful strength moves and heart-pumping cardio exercises to...
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jamiemckagan
Sep 24, 20241 min read
TABATA TIME - Cardio #8 đŠNO REPEATS!!!
4 TABATA'S back to back with no repeat moves!đ„ That's 32 different cardio moves in one workout 𧥠Tabata 1 đ„ Combat focused Tabata 2 đ„...
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jamiemckagan
Sep 9, 20241 min read
Tabata Time Cardio #7
TABATA TIME - Cardio #7 đŠ Five Tabatas back to back with explosive cardio moves! đ„ Five rounds of 20 seconds of work 10 seconds of rest...
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jamiemckagan
Aug 29, 20241 min read
Full Body Dumbbell Add-On Pyramid Workout đȘđïžââïž
https://www.youtube.com/live/Lt0P5k2XPOY?si=wQbg7ofkarli_t5J This 40-minute full-body workout uses a unique pyramid structure where you...
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jamiemckagan
Aug 19, 20242 min read
40 Minute Dumbbell Full Body Strength Metcon
Get Ready for a TOTAL Body Burn! đ„ 40 Minute Full Body Strength MetCon with 100 Snatch Finisher Today's workout is an absolute...
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