Get ready to tone and strengthen your lower body with this 20-Minute LBT Blast using dumbbells and booty bands!
This workout focuses on building lower body strength and endurance through fast-paced intervals that will challenge your legs, glutes, and core. Get ready for a serious burn! 🍑🔥
Here’s how it works: We’ll be working through 20-20-20 intervals, with each round consisting of three 20-second work periods back-to-back, followed by a 20-second rest. It’s LOW IMPACT but fast-paced, ensuring you get a great lower body blast while also getting your heart rate up!
💥 THIS WORKOUT HAS NO WARM UP Please ensure you have performed an appropriate warm up before beginning your training....
The benefits? 🏋️♀️ Targeted Lower Body Strength: This workout is designed to hit all the major lower body muscles—glutes, quads, hamstrings, and calves—for a full lower body session.
🔥 Cardio & Strength: The short, intense intervals will keep your heart pumping while focusing on toning and strengthening the legs and glutes.
🏋️♀️ Dumbbells & Booty Bands: Using dumbbells and booty bands allows for a mix of resistance and tension, maximising the burn and enhancing muscle engagement. 💪
The Workout 🌟 16 rounds of intervals comprising of three exercises, each performed for 20 seconds back-to-back
Equipment ⭐️ Dumbbells—choose a weight that challenges you while maintaining good form. Booty Bands—for added resistance and to intensify the lower body burn.
WORKOUT HIGHLIGHTS: Duration: 20 minutes
Fitness Level: Suitable for all with modifications provided
Structure: 20-20-20 intervals of lower body exercises x 16 rounds Get ready to challenge your legs, glutes, and core while boosting your endurance in this dynamic, heart-pumping workout!
SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT!
https://www.youtube.com/@jamiemckaganfitness turn ON notifications 🛎️
FOLLOW ME:
FREE 7 DAY TRIAL ON THE JMF APP:
DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #LBTworkout #lowerbodyworkout #strengthtraining
留言