40 Minute Dumbbell Full Body Strength Metcon

Get Ready for a TOTAL Body Burn! 🔥

40 Minute Full Body Strength MetCon with 100 Snatch Finisher

Today's workout is an absolute GAME-CHANGER. We’re combining strength, conditioning, and some serious calorie-torching moves to give you a full-body workout that will leave you feeling STRONGER and more energised!

Whether you’re a beginner or a seasoned pro, this workout has something for everyone. I'll take you through every move and offer modifications along the way — so no excuses! Grab your dumbbells, and let's get after it! 💪

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ✔️ Duration: 40 Minutes ✔️ Training Focus: Strength, Conditioning, and Endurance ✔️ Format: Interval training with warm-up and cool-down ✔️ Fitness Level: All levels (modifications provided!)

⭐️𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓:⁣⁣ Swipe to preview the moves and get ready to SWEAT!

𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Dumbbells – Choose a weight that challenges you!

1️⃣ CIRCUIT ONE

1. Bent-Over Row to Squat and Rack to Thruster (Right Side)

2. Push-Ups with Right-Hand Reach to Right Corner

3. Bent-Over Row to Squat and Rack to Thruster (Left Side)

4. Push-Ups with Left-Hand Reach to Left Corner

Repeat this twice

2️⃣ CIRCUIT TWO

1. Slow Squat to Press (Right Side)

2. Kick Throughs (Bear Plank to Leg Kick)

3. Slow Squat to Press (Left Side)

4. Kick Throughs

3️⃣ CIRCUIT THREE

1. Renegade Row (Right Side)

2. Bodyweight Squat with Half Squat to Heel Lift or Jump

3. Renegade Row (Left Side)

4. Bodyweight Squat with Half Squat to Heel Lift or Jump

4️⃣ CIRCUIT FOUR

1. Floor Press

2. Glute Bridge March

3. Floor Press in Bridge

4. Glute Bridge March

Finisher: 100 Snatches (10 Right / 10 Left, repeat x5)

🏋️‍♀️🔥

Ready for more? SUBSCRIBE TO MY YOUTUBE CHANNEL & never miss a workout! 📲 @jamiemckaganfitness

👉 Free 7-Day Trial on the JMF App — Link in bio! 💻

#fullbodyworkout #dumbbellworkout #homeworkouts