Ready to move and challenge your entire body in one workout!
This 40-minute full-body workout uses a combination of strength-building holds and dynamic power moves to target your lower body, upper body, and core. Designed to push your muscles to the max, this session is all about building endurance, strength, and power using just your bodyweight!
šļøāāļø The Benefits š„
1ļøā£ Full-Body Focus: Activate all major muscle groups with a mix of lower body, upper body, and core exercises.
2ļøā£ Strength & Power: Combine steady muscle-engaging positions with more dynamic movements for a balanced challenge.
3ļøā£ No Equipment Needed: Perfect for working out at home, in a park, or wherever you are!
The Workout š 40 minutes of equipment-free full-body exercises. Incorporates moves like squats, lunges, push-ups, and more. Mixes muscle-holding exercises with high-energy movements to keep you working hard!
WORKOUT HIGHLIGHTS:
š„ Duration: 40 minutes
š Level: Suitable for all levels, with options to modify or progress.
ā” Structure: A blend of strength-building holds and dynamic movements for a full-body burn. This session is all you need to build strength, improve endurance, and get an amazing workout anywhere, anytime.
Letās go! šŖš„ SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT!/
FREE 7-DAY TRIAL ON THE JMF APP:https://jamie-mckagan.fitterapp.app/
DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.
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